Week 7!! Rysse modifies her training for improved results!!!!

Fall Into Winter 22

#fallintowinter22

Good Afternoon Beautiful People,

I just want to start by saying that I'm finally back on track lol. After my last blog post I decided that I was not going to lift heavy weights at this time. I want to find someone who specializes in my particular medical condition, but I will continue with my cardio. Last week I exceeded my goals and I'm very proud of myself. My focus was 100,000 steps and 150 zone minutes. This week I'm doing 80,000 steps and the same amount of zone minutes (maybe even more), because I'm still training for a race. Next week I want to add some light weights into my training regiment.

I'm reminding myself to "move" or "restful move" (no zone minutes, but still get my steps in). However, this Sunday I'll be RESTING in my bed and bing watching Manifest Season 4 lol. 

Remember to move, rest, and be patient with yourselves.  

Love Rysse

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Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Current Weight: 214.2

Goal Weight: 187

MGW: Healthy

Current Weight: 299.2

Goal Weight: 278

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Current Weight: 310.9

Goal Weight: 293

MGW: Healthy

Current Weight: 142.2

Goal Weight: 116

MGW: Healthy

Current Weight: 228.4

Goal Weight: 206

MGW: Healthy

Current Weight: 228.6

Goal Weight: 210

MGW: Healthy

Current Weight: 278.8

Goal Weight: 255

MGW: Healthy

Current Weight: 287.4

Goal Weight: 265

MGW: Healthy

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Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
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