Starting June with Week 14! Journey to 36 is in full effect!
Good Afternoon Beautiful People,
Let's just say last week was awesome. I did attend the class the young lady invited me to and I loved it. It's a Hip-Hop Stepper class and I didn't know any of the moves lol. I just was moving and praying I didn't fall lol. To me, it's great cardio and fun. I plan on attending more classes and I ordered myself an aerobic step platform, so I can practice the basic steps at home.
I also had two unplanned sugar dates last week, so I'm going to take it easy this week, which may be a little hard since my menstrual cravings are in full force. I have already been craving ice cream and Captain Crunch cereal, but I didn't give in and don't plan to. I'm praying heavily for my fitness this week because that food spirit trying it..lol.
I'm still out of my sea moss and I can feel my body missing those benefits especially the no sugar cravings. Other than that, I exceeded my fitness goals from last week. This week I plan on doing three gym workouts, going on three or more walks or hikes, and focusing more on sleep and water.
I want everyone to remember that YOUR JOURNEY is YOURS, and YOU'RE YOUR ONLY COMPETITION
Until next time........
Love,
Rysse
Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.
Progress Area
Start Weight: 248
Current Weight: 224.6
Goal Weight: 212
MGW: Healthy
Progress Area
Start Weight: 316
Current Weight: 303.6
Goal Weight: 250
MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.
Progress Area
Start Weight: 237
Current Weight: 238
Goal Weight: 201
MGW: 170
Progress Area
Start Weight: 224
Current Weight: 226
Goal Weight: 185
Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!