Week 3: Journey to 36

Good Afternoon Beautiful People

This is going to be short and sweet Lol.

This week has been AMAZING all around. I accomplished all my workout goals and had NO SUGAR CRAVINGS. But most importantly, I'm not eating to fill my emotions and that's the true accomplishment for me this past week. Also, my Food Therapist appointment went well, but she did have a concern with me losing over five pounds within a week, so we upped my calorie intake with healthy carbs (eeeewwww). I'm definitely not a fan of healthy carbs, because let's be real doughnuts and pasta taste better, yet I know the importance of carbs when it comes to health. This week I want to focus on weight lifting more, so I'm going to the gym 3-4 times, with some cardio, and adding some yoga.

I told y'all, short and sweet...lol. I just pray my discipline and excitement continue, because this past week lifted my fitness and health spirits, and I'm beyond GRATEFUL.
Thank you guys for reading, and I hope I'm inspiring you guys as well to take back your health

Love,Rysse

---

Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Progress Area

---

Start Weight: 248

Current Weight: 239.6

Goal Weight: 212

MGW: Healthy

Please welcome Breona to the journey with plans to lose 66 pounds!

Progress Area

---

Start Weight: 316

Goal Weight: 250

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!