Good Afternoon Beautiful People,

How are y'all doing? I'm not going to lie, I'm SUGARPRESSED (depressed from no sugar). I think my body knows that Sundays are my sugar cheat days and she’s mad lol. I was having coffee cravings, but they are under control right now. I'm still going strong with my water and my body feels great. I didn't complete every goal last week, but hopefully this week I do. 

I plan on going to the gym at least three times a week and training for my first ever 10k at least three times as well. I started today with the training for my 10k and I completed 5.5 miles alternating between running and walking intervals. I just walked the entire time back. So in all that's 11 miles for today, which is a record for me. I'M SO PROUD OF ME. Other than that, I'm just watching my carbs. I have been craving chips and macaroni and cheese. I did eat some Lo mein last night and it was DELICIOUS.

I'm also in need of seamoss because my body felt extremely good, so I need to get back on it. Well, until next week, I hope everyone is doing well on their journeys and crushing their goals.

Love,
Rysse

Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Progress Area

Start Weight: 248

Current Weight: 218.2

Goal Weight: 212

MGW: Healthy

Progress Area

Start Weight: 316
Current Weight: 309
Goal Weight: 250

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Progress Area

Start Weight: 237
Current Weight: 239.4
Goal Weight: 201
MGW: 170

Progress Area

Start Weight: 224
Current Weight: 226
Goal Weight: 185

Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!