Good Afternoon Beautiful People,

I just want to start off by saying that I missed you guys. Last weekend I was celebrating my daughter’s "Sweet 16" in New York, and I was wondering if I should have brought my scale on the plane with me lol. But, I needed that family time and the break, so my mind was like "girl be quiet and enjoy yourself". As many of you know, I made it to twenty four days with no sugar and two months of drinking only water. I had some rice pudding in New York and also some New York chocolate when I returned home. I did recently have coffee and it was delicious lol. I also started back with my seamoss smoothies because they helped with my sugar cravings before. So far so good on that end. I plan on eating the rest of that New York chocolate after I return home from my race next Sunday.

Last week I took it slow because of my break the week before last. I only trained a little for my 10k and I didn't go to the gym. This week I plan on training more and going to the gym at least twice. I want to be done with my training and the gym by Friday morning, so I can rest before my race on Sunday. As this journey is coming to an end I hope that y'all will join me on my Fall and Winter journey. I don't have of all the details yet, but my mission is the same: to help myself while inspiring others. 

Remember: "Your journey is YOURS, don't compare or compete with anyone else"

Love Rysse

Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Progress Area

Start Weight: 248

Current Weight: 213.6

Goal Weight: 212

MGW: Healthy

Progress Area

Start Weight: 316
Current Weight: 301
Goal Weight: 250

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Progress Area

Start Weight: 237
Current Weight: 243.2
Goal Weight: 201
MGW: 170

Progress Area

Start Weight: 224
Current Weight: 226
Goal Weight: 185

Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!