Fall Into Winter 22

#fallintowinter22

Good Morning Beautiful People,

This update will be short and sweet. I gained two pounds, which was expected because me doing whatever I wanted on my vacation. However, I did work out while on vacation because I didn't want to gain too much. All of my vacations are over right now and it's strictly back to fitness for the rest of the year. I did get some medical news informing me that my body is not like others. I'm going to have to work a little harder and stay on low carbs, which I'm okay with because I appreciate feeling great every day.

I plan on going until my body tells me "hey, I'm tired" (like it usually does) lol. I also plan on switching things up a little. I'm going to do the gym two days a week and use the rest of the week to train for my next 10K. I'm not sure if I'll be doing a race in November or December, but I'm doing another before this year is out. 

Remember don't let obstacle rocks block your fitness path, instead just change your route. 

Love Rysse

Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Current Weight: 217.4

Goal Weight: 187

MGW: Healthy

Current Weight: 299.2

Goal Weight: 278

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Current Weight: 311.9

Goal Weight: 293

MGW: Healthy

Current Weight: 143.0

Goal Weight: 116

MGW: Healthy

Current Weight: 231.8

Goal Weight: 206

MGW: Healthy

Current Weight: 227.5

Goal Weight: 210

MGW: Healthy

Current Weight: 276.2

Goal Weight: 255

MGW: Healthy

Current Weight: 280.8

Goal Weight: 265

MGW: Healthy

Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!