Fall Into Winter 22

#fallintowinter22

Good evening beautiful people,

These last couple of weeks have been great. I’m still on the right track, yet I still feel as if something is missing. I’m still trying to figure out what that is. I started running again, getting in more steps per week and also sleeping better. I also cut down my sugar by over half, and my body feels great. I am going to get some sweets on my birthday vacation, but I will balance it out with plenty of hiking. I still didn’t find a race to join, I’m working on that. 

My discipline has returned, my portion sizes are great, and I’m excited to see my nutritionist soon. I actually miss her, but since I’m doing well we decided to push my appointments to every two months. The only goals I have is to continue with light weights and do some walking and running intervals. 

Remember: Discipline will carry you places motivation can’t and you are your ONLY competition.

Love Rysse

Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Current Weight: 211.0

Goal Weight: 187

MGW: Healthy

Current Weight: 306.4

Goal Weight: 278

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Current Weight: 309.5

Goal Weight: 293

MGW: Healthy

Current Weight: 151.4

Goal Weight: 116

MGW: Healthy

Current Weight: 230.0

Goal Weight: 206

MGW: Healthy

Current Weight: 225.7

Goal Weight: 210

MGW: Healthy

Current Weight: 280.2

Goal Weight: 255

MGW: Healthy

Current Weight: 280.2

Goal Weight: 265

MGW: Healthy

Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!