Good Afternoon Everyone,

Last week has been AMAZING in spite of me being sick twice lol. My asthma kicked in because of smoke inhalation and I had a Frappe (not my sugar date)...I'm thinking because of the milk. I usually would have had Chick-Fil-A Cookies and Cream milkshake every week, but I only indulge when I'm going to get a Pedi, and for some reason, I switched it to a Starbucks Frappe. So, I guess the milk and all that sugar were fighting in my stomach and making me nauseous. I'm well now, thank God

Okay to the good stuff lol. I got more than enough sleep, went to the gym twice, and walked twice as well. I didn't meet my goal of the gym three times last week but going for the same goal this week. I ordered my Sea Moss Gel and smoothies because I was OUT. I'm kind of disappointed in myself because of the yoga and I have to get on that soon.

I know y'all probably like how was last week AMAZING and you were sick most of it lol. Well, my body felt good (light, not sluggish), I wasn't craving sweets, and I had a small lemonade with the sugar and didn't get a refill... GLLLLLLLLLLOOOORRRRAAAAAYYYYYYY So, I'm proud of myself for portion control and saying to me myself "you don't need that".

As I mentioned before, my goal this week is three times at the gym, a 6-9 mile hike, and work on some ab exercises at home.....but for today, I plan on watching movies, eating popcorn, and sipping on a zero sugar cold one (soda).

Thank you guys for reading and I hope y'all are doing well on y'all personal journeys as well.

Remember: BE AMAZING EVEN WHEN LIFE THROWS CURVE BALLS AT YOU

Love,
Rysse

Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Progress Area

Start Weight: 248

Current Weight: 225.8

Goal Weight: 212

MGW: Healthy

Progress Area

Start Weight: 316
Current Weight: 300.4
Goal Weight: 250

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Progress Area

Start Weight: 237
Current Weight: 238
Goal Weight: 201
MGW: 170

Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!