Fall Into Winter 22

#fallintowinter22

Good Afternoon Beautiful People,

Oh my goodness, these last couple of weeks were awesome. I crushed every goal and also added light weights to my workouts at home. I didn't receive any answers about my condition, and I was hoping to converse with a physical therapist (because I actually miss the gym a little bit lol). Other than that, I'm happy with the results from my walking and running. I am still planning on doing a race within the next couple of weeks, while still resting when my body is telling me to. 

My goals for the next couple of weeks are 70,000-80,000 steps, 150-200 zone minutes, light weights, and watching my carbs. Carbs right now have been calling my name. I'm proud of myself for eating more complex carbs and less simple carbs, which I have been craving. Continue to pray for me as I pray for myself lol.

*Remember, sometimes when you feel like falling into that warmfort, remember how far you've come, then get up and MOVE.

Warmfort: Comfort of warmth and staying in watching Hallmark & Lifetime movies, wrapped in a blanket, mixed with comfort food everyday, while forgetting about exercise..... 

Love Rysse

Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Current Weight: 214.2

Goal Weight: 187

MGW: Healthy

Current Weight: 299.2

Goal Weight: 278

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Current Weight: 310.9

Goal Weight: 293

MGW: Healthy

Current Weight: 141.8

Goal Weight: 116

MGW: Healthy

Current Weight: 227.6

Goal Weight: 206

MGW: Healthy

Current Weight: 228.6

Goal Weight: 210

MGW: Healthy

Current Weight: 280.2

Goal Weight: 255

MGW: Healthy

Current Weight: 287.4

Goal Weight: 265

MGW: Healthy

Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!