Fall Into Winter 22

#fallintowinter22

Good morning beautiful people,

As it seems I’m on the right track, I’m learning so much still. These past couple of weeks were awesome. I’m still active as in walking, hiking, and light weights, but it seems I’m missing something. I’m not sure what it is that I’m missing, but I’m praying and hoping to find it out.

Even though I lost a pound in the last two weeks, I decided to put the scale to the side and solely listen to my body. I found myself eating well, but on the weigh-in day, I indulge for a day to three days. So, my reflection is telling me to go back to what I know works for you because you’re too comfortable. I decided to add more cardio, more clean eating, and more sleep. My body responds better when I’m doing better. Nothing is bad, so don’t think that. I just want my health and fitness to be better.

I remind myself every day that discipline is important more than ever to stay on top of my medical issues, fitness, and be here for my babies. These next couple of weeks I plan on running more, hiking, and looking for another 10k maybe this spring or summer.

Remember: It’s you vs you, and no one else is in your lane.

Love Rysse

Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Current Weight: 211.0

Goal Weight: 187

MGW: Healthy

Current Weight: 306.4

Goal Weight: 278

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Current Weight: 309.5

Goal Weight: 293

MGW: Healthy

Current Weight: 151.4

Goal Weight: 116

MGW: Healthy

Current Weight: 230.0

Goal Weight: 206

MGW: Healthy

Current Weight: 225.7

Goal Weight: 210

MGW: Healthy

Current Weight: 280.2

Goal Weight: 255

MGW: Healthy

Current Weight: 280.2

Goal Weight: 265

MGW: Healthy

Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!