Good Afternoon Everyone,

Last week I didn't meet my goals at the gym. So, I think I'm going to take my Food Therapist's suggestion, with two days at the gym, and hiking...JUST MOVE. I push myself for three days at the gym, but always end up hiking instead of that third day, because I enjoy it more. So, this week I'm going to the gym twice and hiking twice and see how that works for me.

I did try a burger this week and my body was not in agreeance with me. So, I'm thinking I need someplace that specializes in burgers and not grab one from a fast-food restaurant. I also tried sweet potato fries and LOVE THEM. Does anyone know of a burger restaurant with sweet potato fries in Durham or Raleigh? Let me know, so I can go on my next burger craving.

I found out I love pineapples before the gym or hiking. I feel full, and energized, and don't crave sugar right after hiking or the gym. So, I'm excited my body found its favorite natural pre-workout because I was the Subway sub queen pre or post-strength training or hiking. Other than that everything is the same. I'm still drinking plenty of water, taking my sea moss, and getting much sleep.

I hope everyone is doing well on their own fitness/health journey and Happy Mother's Day to the moms reading this.

Love,
Rysse

Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Progress Area

Start Weight: 248

Current Weight: 224.4

Goal Weight: 212

MGW: Healthy

Progress Area

Start Weight: 316
Current Weight: 300.4
Goal Weight: 250

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Progress Area

Start Weight: 237
Current Weight: 238
Goal Weight: 201
MGW: 170

Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!