Good Afternoon Beautiful People,

Acceptance Acceptance Acceptance is the word for the rest of my fitness year. Last week was awesome, because I crushed every goal. Yet also last week I went through not liking my body. I stepped out the shower, looked in the mirror, and immediately started to "body shame" myself. I wanted to go on a eating binge because now "why care, because you already got rolls right, extra food not going to hurt". Even though I didn't act on the food binging those negative thoughts kept coming for days. I usually stop, take a step back to relax, and pray. Well, none of that happened and I could see myself giving up. Then I said to myself "your name is Danielle, to the Rysse Davis and what you're not going to do is act like you don't know God when you converse with him every day, now you act like you can't go to him with this situation, girl STOP". I still didn't talk to God, instead, I went to watch Chess to take my mind off it because at this point I'm fatpressed (depressed about my fat). So, later on in the week, I was playing a gospel artist by the name of Jokia, then I guessed I did listen to all her songs that Alexa wanted to play and other artists started to play.

I said "Alexa stop" well she kept going and now I'm mad lol. I went over to talk gently to her because obviously, she didn't hear me. When I tell y'all I'm so happy she kept playing because an artist I never heard of came on and touched my entire spirit. Yael Hilton: God Can, started to play. I set down and listened.... a matter of fact I put it on repeat. That day I went to God and poured out everything because it finally kicked in that I wasn't strong enough. So, that next day after my shower I walked passed the mirror and immediately said "girl you look GOODT" I just wasn't fatpressed. Y'all it was like me not accepting my body, body shaming myself, and being fatpressed never happened.

Yael Hilton is still on repeat and I'm walking passed the mirror every chance I get lol. Because at this point "I'm accepting where I'm at, appreciating how far I came, and loving every inch of the imperfections I GAVE MYSELF "

I'm challenging everyone reading that's going through the same thing to "ACCEPT " everything about your body, to "LOVE" on yourself more on those days, and to go to "GOD" with any situation you find yourself in.

Remember: ACCEPTANCE ACCEPTANCE ACCEPTANCE

Next week I will not be updating, because I'll be away from home, and I'll resume on July 31st. I love y'all for taking this journey with me and I truly appreciate y'all.

Love,
Rysse

Join Rysse’s on her journey by tracking your progress! “90-Days of Loving Me Through Prayer & Fitness: My Planning and Accountability Journal” by Rysse Davis is available now for purchase.

Progress Area

Start Weight: 248

Current Weight: 219.8

Goal Weight: 212

MGW: Healthy

Progress Area

Start Weight: 316
Current Weight: 312.8
Goal Weight: 250

MGW: I’ve struggled with my weight all my life. I owe it to myself to be healthy and maintain my goal weight.

Progress Area

Start Weight: 237
Current Weight: 239.4
Goal Weight: 201
MGW: 170

Progress Area

Start Weight: 224
Current Weight: 226
Goal Weight: 185

Rysse Davis, Fitness Consultant & Advisory Committee Member
Love Is A Parable
Available for Empowerment Speaking Engagements, Consultations, Uncovering Session
Find out more about Rysse by clicking HERE!